WHAT’S ON
Roll Into Flavour at Sushi Culture!
Fresh Sushi, Fantastic Price!
Craving sushi? Head to Sushi Culture at Caddens Corner and enjoy a delicious variety of fresh, flavour-packed plates for only $4.30 a plate! It's the perfect excuse to treat yourself (and a mate) to your sushi faves without breaking the bank!
At Sushi Culture you’ll find fresh authentic favourites like California rolls, maki rolls, inari, nigiri and bento boxes, perfect for lunch or dinner. Take a seat at the train or pack a box to takeaway.
Limited-Time Offer at Caddens' Nice Thai Massage
Treat yourself to some much-needed downtime with a massage that melts the stress away and leaves you feeling brand new.
Special Offer:
Hot Oil & Hot Stone Full Body Massage
90 minutes for $145 (was $155)
Hurry — this soothing special won’t be around forever!
Enjoy complimentary rice at Falak Indian Cuisine!
Free complimentary rice at Falak Indian Cuisine!
This winter, dine in at Falak Indian Cuisine and receive a complimentary serve of rice with every meal. It’s the perfect pairing for their flavour-packed favourites like Butter Chicken or Lamb Korma – ideal for warming up on a chilly day.
🗓️ Offer valid from 31 May to 22 June 2025
📍 Dine-in only at Falak Indian Cuisine
Make the most of this tasty winter offer and treat yourself to something comforting and full of flavour.
Winter Warmers at Table Lane
Find your comfort food fix at Table Lane this winter!
As the temps drop and scarves come out, comfort food cravings hit full swing. Whether you're dreaming of steamy noodles, a bubbling curry, or a rich cup of hot chocolate, The Table Lane at Caddens Corner is your local go-to for warming winter bites. From sweet to savoury, spicy to soothing, there’s something here to wrap your hands (and heart) around.
This season, discover your new favourite winter warmer with this guide to soul-satisfying eats and treats — all just around the corner.
Warm Bubble Tea from Cha Time
Yes — bubble tea can be served hot! Skip the iced drinks and go for a toasty Roasted Milk Tea or Taro Latte, perfect for warming up between errands. It's your usual Cha Time fix, just cosier.
Keep an eye out for seasonal specials and limited-edition flavours — always something brewing. And yes, definitely it’s a cup of joy!
Hearty Curries at Falak Indian Cuisine
Craving something rich, warming, and full of flavour? You can’t go past Falak’s butter chicken, aromatic biryani, or a creamy veggie korma, all served with soft, fluffy naan. It’s the kind of comfort food that warms you from the inside out.
Perfect for lunch breaks or dinner with the fam — dine in or takeaway.
Spice & Steam at Thai & Co
When you need a bold flavour hit, Thai & Co brings the heat. Think Tom Yum Soup that kicks through the chill, Green Curry packed with fresh herbs, or a plate of steaming Pad Thai that hits all the right notes.
Great for warming up fast and sharing over stories.
Pasta & Pizza at Poppitinos
It’s not winter without a little indulgence — and Poppitinos is your go-to for comfort food. Whether it’s fettuccine alfredo, spaghetti bolognese, or a cheesy pizza slice fresh from the oven, every dish is made to satisfy.
Bring your appetite and settle in for a flavourful feast.
Sweet Treats at Caffe & Co
For the ultimate cosy café moment, head to Caffe & Co. Pair a rich hot chocolate with a fresh muffin or warm pastry, and you’ve got the perfect pick-me-up. Ideal for a mid-shop break or quiet catch-up with friends.
Cosy corner, warm mug, sweet treat — winter sorted.
Ready to warm up?
From spicy curries to sweet pastries and everything in between, The Table Lane at Caddens Corner is your winter comfort zone. Dine in, grab takeaway, or bring your favourites home — the warmth is waiting.
👉 Explore Table Lane this winter and find your new favourite local flavour.
Your Winter Skin Survival Guide
Restore your glow, one step at a time.
Winter weather might bring cosy knits and hot chocolate, but it also delivers a handful of skin challenges — think dry patches, dullness, redness, and the dreaded chapped lips. Indoor heating doesn’t help either, leaving skin in need of a serious seasonal reset.
Whether you’re looking to book a glow-restoring treatment or pick up some skin-loving essentials, Caddens Corner has just what you need. From professional facials at Thread In Shape to cult-favourite hydrating heroes at Terry White Chemmart, we’ve rounded up the ultimate edit to help your skin thrive this season.
Restore your Glow
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Dry, Dehydrated Skin
As the temperature drops, your skin’s natural moisture barrier takes a hit — cue flakiness, tightness and that ‘can’t-get-enough-moisturiser’ feeling.
Treatments to try
Hydrodermabrasion at Thread In Shape
A soothing yet ultra-effective treatment that exfoliates, hydrates and leaves skin plump and dewy — perfect for combating winter dullness from the inside out.
In-store picks from Terry White Chemmart:
La Roche-Posay Hyalu B5 Serum
This anti-aging ultra hydrating pure hyaluronic acid face and neck serum leaves skin feeling plump to the touch and helps repair skin by replenishing the natural moisture barrier. This serum combines concentrated pure hyaluronic acid, madecassoside and vitamin B5 for optimal effectiveness while also being suitable for sensitive skin.
CeraVe Moisturising Cream
CeraVe Moisturising Cream is a rich cream, without feeling oily or heavy on your skin. It's formula is fast absorbing and is non-greasy. CeraVe Moisturising Cream can be used all year round to moisturise the skin and provide 48-hour hydration.
Dull, Tired Skin
That radiant summer skin has taken a backseat, and the winter lighting isn’t doing you any favours. If your complexion feels a little flat, it's time to reset.
Treatments to try
O-Biome Oxygenating Therapy at Thread In Shape
This facial uses oxygen-boosting formulas to brighten, smooth and energise skin — yes please.
Check out these winter brighteners
La Roche-Posay Pure Vitamin C10 Serum
Face Of Many Brightening Serum
Q + A Vitamin C Brightening Serum
Natio Glow Brighter Skin Refining Toner
Chapped Lips & Flaky Patches
The combo of cold winds and heating can wreak havoc on your lips and sensitive spots like the nose and cheeks.
In-store winter rescue buys from Terry White Chemmart:
Burt's Bees Lip Balm Beeswax Tube – nourish and make your lips feel luxurious
QV Intensive Cream – for stubborn dry patches and extremely dry skin
Avene Cicalfate+ Skin Repair Serum 30ml – reduces redness and discomfort in irritated dry skin and helps to restore the skin’s self-repairing capability
Sensitivity & Redness
Cold air, biting winds and hotter showers can make skin prone to redness, irritation and flare-ups.
Soothe with these calming essentials
La Roche-Posay Toleriane Ultra Sensitive Moisturiser
La Roche-Posay Toleriane Caring Wash is a face wash that gently cleanses skin & removes make-up. Enriched with the caring benefits of 4 ingredients, La Roche-Posay Thermal Spring Water, Niacinamide, Glycerin and Panthenol to soothe, hydrate and protect dry to very dry skin.
Avène Thermal Spring Water
It works to comfort a range of everyday skin irritations including sunburn, razor burn, facial redness, itching, post-depilatory irritation, eczema and nappy rash.
Cetaphil Face Rich Hydrating Night Cream
This nourishing cream with hyaluronic acid instantly rehydrates and gently nourishes skin overnight. Ideal for dry to normal, sensitive skin.
Restore your Glow
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Restore your Glow . ݁₊ ⊹ . ݁˖ . ݁
Ready to Glow?
Book your next winter skin treatment at Thread In Shape and get glowing from the inside out - BOOK NOW
And while you’re there, swing by Terry White Chemmart to pick up everything you need to support your skin between appointments. Your most radiant winter yet starts here.
Chatime’s Matcha Glow-Up Is Here!
New Flavours, Same Matcha Love.
Something delicious just landed at Chatime – and it’s giving matcha fans a serious reason to celebrate. The classic range has had a tasty glow-up, with fresh new flavours and creamy upgrades that bring out the best of authentic Japanese matcha. Whether you're after something fruity, frozen, or toasty warm – there’s a brew for every kind of matcha mood!
Try the new & improved Matcha line-up:
Matcha Strawberry Milky – fruity, creamy, and totally refreshing
Matcha Frozen – your ultimate chill companion
Matcha Latte – a smooth classic with an upgraded finish
Matcha Hot Latte – perfect for cooler days with earthy matcha comfort
Sip your match at Chatime - Caddens Corner. It's your matcha moment – don’t miss it!
PoppiTino's Weekly Deals!
Tucked away in the heart of Cadden’s, PoppiTino brings all the flavours of Italy straight to your plate – from rich pastas and cheesy pizzas to indulgent desserts you’ll dream about later. And the best part? Their weekly deals make treating yourself way too easy!
Check out PoppiTino’s Weekly Deals!
Monday to Friday: Express Lunch Menu
PoppiTino’s Express Lunch Menu is your ticket to a quick Italian getaway! Sink your teeth into a crispy Chicken Schnitzel Parmigiana with crunchy chips & fresh salad, indulge in a juicy Wagyu Beef Burger, or relish the creamy richness of Mushroom & Green Pea Risotto. Ideal for a delicious midday pitstop—because lunch deserves to be this tasty!
Thursday: Kids Eat Free
Bring the kids along and they eat free – with every adult meal ordered, of course!*
Sunday: Takeaway Deal
Buy 2 pizzas/pastas, get 1 free! (Seafood options +$5)
Poppi Hour at Poppitino’s
Kick off your evening with Poppitino’s Poppi Hour from Sunday to Thursday, 5pm - 6pm. Perfect for pre-dinner drinks or a cheeky early bite!
Whether it’s a midweek pick-me-up or weekend indulgence, PoppiTino’s got something delizioso (and budget-friendly!) waiting for you. *T&C's apply.
King's Birthday Trading Hours
KING’S BIRTHDAY PUBLIC HOLIDAY TRADE
Caddens Corner will be open on the King’s Birthday Public Holiday
Trading Hours
Monday, 9 June
10AM - 5PM
Individual Retailers: Trading hours may vary—please check with specific stores for details.
Mother’s Day High Tea at Being Physio
It’s time to spoil the mums with something truly special! Join Being Physio at Caddens Corner for a heartfelt morning of tea, treats, and meaningful conversations as we celebrate the incredible mothers in our community. This FREE high tea event, exclusively for mums, is all about connection and an uplifting discussion on mental health.
Being Physio – with insights on women’s health and wellbeing
📅 Friday 9 May, 9:30 AM – 10:30 AM
📍 Being Physio, Caddens Corner
👩⚕️ Guest Speaker: Amelia Rose (Psychologist, Marsden Therapy)
Come along for a cup of tea, a sweet bite and a whole lot of heart. It’s their way of saying thanks to the women who do so much.
This is a free, walk-in event — all mums are warmly welcome to join!
Do I Really Need A Face Serum Before Turning 30?
There’s no shortage of information when it comes to skincare. Still, the world of skincare can be difficult to navigate and the right face care products might sometimes be hard to find —whether it’s deciding which ingredients are better than others, how to find the right products for your skin type, or even when to start using a face serum.
The one thing we know for sure when it comes to the latter: the old adage that you don’t need high-powered skincare until you start noticing signs of aging couldn’t be farther from the truth. Our point of view at Lancôme: it’s never too early to start investing in your skin. Start practicing good habits, like incorporating our iconic anti-aging serum Génifique Ultimate collection, before you hit your 30s.
Skin care tips: What’s Going on With Your Skin
The best skin care routine for Your Skin in Your 20
In your 20s, you’ve made it through the hormonal, breakout-prone teen years (for the most part), wrinkles haven’t quite set in, and lines and spots are sparse. Skin has the ability to bounce back from a late night with a just splash of cold water. Yet even with time on your side, these are also the years when you’re building your career and life—stress levels are high, and your schedule couldn’t be busier. Sleep—which is key for skin rejuvenation—is a rare treat.
Experts agree that this decade is the perfect time to start building the foundation for good skin. It is important to know the basics of an effective skincare routine: cleanse, apply a face serum, and moisturize twice a day with the right skin care products. Still convinced you’re too young? You don’t necessarily have to apply a hydrating serum every day. Skin serums can also bring light and hydration to the skin on an as-needed basis.
Why Skin Changes in Your 30s
30 may be the new 20, but most women begin to notice the first signs of aging a few years into the decade. With cell regeneration slowing down, lines and wrinkles emerge, sun damage crops up, and tired eyes become a regular thing. Collagen and elastin production slow down, too, so skin loses bounce and starts to sag, while loss of moisture makes it appear drier and less plump. Skin also begins to thin and lose its natural radiance, so it’s duller and less awake-looking.
How to Treat Skin Changes and reduce wrinkles
Our Classic for Early Aging: the Face Serum Génifique Ultimate
Step 1
Revive Youthful Radiance: the anti-aging face serum Lancome Génifique Ultimate works on signs of early aging from the start, from loss of radiance—one of the most obvious things to go—to uneven skin texture. It improves your skin’s natural barrier and surface with probiotics fractions in every drop so that your skin immediately looks younger, and more luminous in as little as 7 days*. Just apply a few drops after having used a face cleanser (its self-loading dropper makes it easy to measure out), twice a day to the face and neck. The light, non-greasy consistency is also ideal for young skin that may not be ready for richer textures.
* Clinical study & self-assessments on 34 women
The Face Serum for Bad Skin Days: Advanced Génifique Sensitive
Step 2
Our skin changes daily and sometimes our main concern is less about signs of aging and more about the fact that skin just feels a little… off. Stress, diet, pollution, wacky weather, and lack of sleep (among other factors) all contribute to outbreaks of sensitivity when your face feels tight, dry, and red. When those days arrive, it’s time to trade the classic facial serum Génifique Ultimate with the skin-soothing face serum for sensitive skin Advanced Génifique Sensitive at nighttime. Enriched with probiotic fractions and antioxidants like ferulic acid and Vitamin E, the Advanced Génifique Sensitive facial serum helps to soothe sensitive skin and has an anti-free radicals action.
Advanced Génifique Facial Mask: For When You Need an Extra Boost
Step 3
Discover the benefits of the refreshing face mask Advanced Génifique Hydrogel Melting Mask. Did you know that such a single bio-cellulose sheet mask contains the equivalent amount of bifidus extract found in a full bottle of 30 ml Génifique Ultimate facial serum? For a spa-like experience at home, apply the cooling sheet to your face for up to 30 minutes. It combines Lancôme’s patented Génifique Ultimate formula and a hydrogel texture that sticks to your face like a second skin, hydrating for immediately radiant, smoother skin.
And for your eyes: eye serum Génifique Light Pearl
Step 4
The eye serum Advanced Génifique Light Pearl is the complement to the Génifique Ultimate face serum. Being an illuminating and hydrating eye serum with a neat massage-tip applicator, it helps reach the most inaccessible corners and minimize dark circles, appearance of exhaustion signs, and puffiness. Tired eyes—and skin—begone!
Find Lancome Génifique skincare range at Terry White Chemmart - Caddens Corner.
Reference: https://www.lancome.com.au/beauty-magazine/do-i-really-need-a-face-serum-before-turning-30.html
Mother's Day Chocolate Cake
Celebrate Mother's Day with Woolworths' Chocolate Cake, a rich and indulgent treat made with premium ingredients. A sweet way to make her day extra memorable!
Ingredients
7g baking powder
75g plain flour
160g cream
93g butter, plus 20g butter extra
25g glucose or honey
Orange Zest
180g Lindt DESSERT Premium Dark
90g Lindt DESSERT Premium Dark
Lindt Fruit Sensations to decorate
3 eggs, plus 1 egg yolk
150g raw caster sugar
1 pinch sea salt ground, to taste
Directions
Step 1: For the cake preheat the oven to 180°C
Step 2: Melt together the butter and 150g of the chocolate and set aside.
Step 3: Coarsely chop the remaining chocolate.
Step 4: Separate the eggs and whisk half of the sugar with the egg yolks until pale.
Step 5: In a separate bowl, whisk the egg whites and slowly add the remaining sugar and salt creating a meringue.
Step 6: Stir the chocolate butter mixture into the egg yolk sugar mixture.
Step 7: Sift the dry ingredients and fold into to the chocolate mixture.
Step 8: Lastly, gently fold in the meringue and the chopped chocolate.
Step 9: Place the cake mix in the prepared tin and bake for 30-40 minutes. The cake feels a little firm to touch once ready. Allow to cool.
Step 10: For the creme, mix together the glucose and egg yolk.
Step 11: Bring the cream to the boil and add a little hot cream to the egg yolk mixture.
Step 12: Return to the rest of the cream and heat gently until the mixture coats the back of a spoon.
Step 13: Be careful not to overheat the mixture.
Step 14: Take off the heat and add the chocolate, butter and orange zest.
Step 15: Mix until smooth and cover directly with cling film to avoid a skin, and place into the fridge overnight.
Step 16: To finish, generously top the cake with the creme and top with LINDT FRUIT SENSATION, Rose Petals and a little extra orange zest.
Reference: https://www.woolworths.com.au/shop/recipes/mothers-day-chocolate-cake
Glow Up this Mum’s Day with Beauty Packages from Thread in Shape
Mother’s Day is just around the corner, and if you’re looking for the perfect way to spoil Mum (or yourself!), Thread in Shape has just what you need. Their special beauty packages are all about a little extra self-care and a whole lot of glow ✨
Here are the amazing beauty packages, packed with savings you’ll love:
“Bunny Glow-up” Mini Makeover — $120 (valued at $139)
A quick pick-me-up for fresh, glowing skin:
Brow & lip threading
Express facial (30 minutes)
The “Hop Into Beauty” Easter Glow Package — $188 (valued at $235)
Everything Mum needs to relax and recharge:
Brow threading
Hydro facial
Face and décolletage massage
“Golden Egg” Skin Revival Package — $229 (valued at $260)
For serious skin love and a healthy glow:
Hydro facial
Dermaplaning
LED light therapy
“Egg-stra Glam” Lash & Brow Bundle — $235 (valued at $245)
Freshen up those lashes and brows (plus a little bonus!):
Lash lift
Brow lamination
Bonus: $10 off Eleeplex aftercare
Want to keep the glow going? Pre-pay and save!
Buy 3 sessions of the same service and get the 4th at 50% off — perfect for brows, lashes, skin treatments and more.
Make Mum’s day extra special with a gift that’s all about feeling fabulous 💫
A Mother's Day Shopping Guide
The Ultimate Mother’s Day Shopping Guide!
From vibrant fresh flowers to chic nail designs, Caddens Corner is filled with thoughtful gift ideas to celebrate Mum. Treat her to a delicious brunch or dinner at her favourite spot, mix up a refreshing cocktail, or pamper her with a luxurious hair makeover or massage. Make her day truly unforgettable—because she deserves it all!
Shopping for Mum
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Shopping for Mum ♡
Brighten Mum’s Day with Fresh Blooms from Bright Flowers!
Surprise Mum with a stunning arrangement of her favourite fresh flowers, thoughtfully crafted to reflect her unique style. It’s the perfect way to show your love and make her day unforgettable.
Give Mum Gorgeous Nails!
Treat Mum to stunning nail designs that reflect her unique style. Blush Nails & Beauty is here to make her feel pampered and polished with every detail.
Thread in Shape!
Give Mum perfectly shaped brows with expert threading services tailored just for her at Thread in Shape. It’s the little details that make her feel effortlessly beautiful.
Delight Mum with a Tasty Treat at Table Lane!
Explore the diverse range of dining options at Caddens Corner — from cosy brunch cafés to your favourite cuisines and everything in between. Treat her taste buds and make it a meal to remember!
Poppitinos
Thai & Co
Falak Indian Cuisine
Valley Junction
Caffe & Co
Sushi Culture
Taste Baguette
Glamorous Makeover at Christiane’s Hair Design!
Treat Mum to a fresh cut, colour, or styling, along with expert hair treatments designed to make her feel radiant. Let Christiane’s Hair Design pamper her with the perfect look!
Raise a Glass to Mum with a Pistachio Martini! 🍸
Indulge Mum with a creamy Pistachio Martini, featuring the smooth, nutty richness of Baileys Irish Cream from BWS. A luxurious treat that’s as special as she is!
Shopping for Mum
♡
Shopping for Mum ♡
It’s time to celebrate Mum in the best way possible!
From unique gift ideas to fabulous experiences, we’ve shared everything you need to make her day extra special. And guess what? The centre is all set for a Mother’s Day celebration that’s truly one for the books! 💐✨ Wishing all mums the love and joy they deserve!
See what else is blooming this May on our What’s On page!
Hoppy Shopping with Caddens Corner
🐰 Hoppy Shopping with Caddens Corner! 🐰
Mark your calendars for an egg-stra special Easter celebration! Join us at Caddens Corner for a day filled with laughter, colour, and sweet surprises.
⏰ 11AM - 2PM
📅 Saturday 19, April
🐰 Meet the Easter Bunny!
Snap a photo with everyone’s favourite fluffy friend at Caddens Corner! The Easter Bunny will be hopping around, ready for cuddles and smiles! Don’t miss the chance to capture the magic!
⏰ 11AM - 2PM
📅 Saturday 19, April
🎨 Face Painting Fun
Let the kids transform into their favourite characters with FREE, vibrant face painting. Bunnies, butterflies, or something wild, the choice is theirs!
⏰ 11AM - 2PM
📅 Saturday 19, April
🥚 Easter Egg Hunt & Giveaway
Keep an eye out for our fury friend as he will be handing out hands of chocolate goodness!
⏰ 11AM - 2PM
📅 Saturday 19, April
Little Chefs Workshops
Is your mini chef ready for a culinary adventure? Join our Little Chefs Workshops these Easter school holidays!
Choose from two delicious workshops:
Sushi Hub's Sushi Making Workshops (19-22 April, $5 per child)
Valley Junction's Pancake Decorating Workshops (16-17 April, $10 per child with a FREE hot chocolate or pop top)
Book your spot now and let your child's creativity shine in the kitchen!
🐣 Don't miss out! Bring the whole family for a day of Easter joy and unforgettable memories at Caddens Corner! 🎉 Click the button below to let us know you're coming!
EASTER OFFERS
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EASTER OFFERS 〰️
COMING SOON…
Pistachio Martini Cocktail Recipe
If you’re nuts about pistachios, this easy three step recipe will become your go-to cocktail for an evening treat or the star at your next dinner party. A mix of vodka and pistachio ice cream becomes the base for this simple but creamy cocktail, made even more delicious with Baileys. Grab your cocktail shaker and shake things up with a Baileys Pistachio Martini.
Ingredients
25ml Baileys Original Irish Cream from BWS - Caddens Corner
50ml Smirnoff Vodka
2 Scoops Pistachio
Ice Cream or Gelato
Roasted pistachio nuts
Freeze dried raspberries
Pistachio butter or melted chocolate
Allergies
Milk
Nuts
Directions
STEP ONE
On a chopping board crush some pistachios. Choose between either pistachio butter or melted chocolate and smear a small amount around one side of your martini glass. Carefully roll this side into your crushed pistachios to create a delicate but delicious decoration. Put your decorated Martini glass into the fridge to chill.
STEP TWO
Next, grab a chilled cocktail shaker and add the pistachio ice cream. Pour over the vodka and creamy Baileys. Close the shaker and shake for up to a minute to make sure the ice cream melts.
STEP THREE
Strain the delicious liquid into your chilled martini glass and if you can resist long enough, sprinkle over the dehydrated raspberries. For a yummy twist, try different toppings such as white chocolate shavings or a dollop of whipped cream.
The first sip is yours, yum!
Reference: https://www.baileys.com/en/recipes/pistachio-martini-cocktail-with-baileys-irish-cream
Smooth Things Over at Thread In Shape!
Say hello to fresh, glowing skin with your first dermaplaning session at Thread in Shape! Perfect for removing dead skin cells and peach fuzz, this treatment leaves your skin feeling silky-smooth and makeup-ready. Limited spots available—don’t miss out!
Offer Includes:
First-time dermaplaning session – just $80 (save $19!)
Available exclusively for new clients
Valid until: 30 May 2025 or until spots are filled.
Book via phone, in-store or online. T&Cs apply. See in-store for full details.
Glow Up at Caddens Medical Centre
Skin Confidence Starts Here!
Looking to refresh your skin and feel your best this season? Caddens Medical Centre offers professional medical skin treatments by a Registered Nurse specialising in cosmetic injectables, tailored to your needs. Explore a range of rejuvenating options designed to boost confidence and support glowing, youthful skin.
Current Offers:
Anti-wrinkle treatment – from $150
Rejuran for brightening & dark circles – from $400
Microneedling to boost collagen & elastin – from $120 per session
Glass Facial – $200
Korean skincare products:
Curenex Night Cream – $70
Curenex Serum – $60
Curenex Salmon DNA Face Mask (Box of 5) – $50
Full skincare bundle – $150
All treatments require a mandatory assessment by a registered nurse and medical practitioner. Follow-up care is provided at no extra cost. No refunds after treatment has been completed.
Little Chefs: School Holiday Workshops
Get ready for a tasty adventure these Easter school holidays!
Caddens Corner has an exciting line-up of activities to keep your little ones entertained. Join us for our Little Chefs Workshops, where kids can unleash their creativity and learn new culinary skills with our friends from Valley Junction and Sushi Hub!
School Holiday Workshops
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School Holiday Workshops 〰️
Sushi Hub's Sushi Making Workshops
Calling all mini chefs! Sushi Hub is hosting interactive sushi-making workshops where kids can learn to roll sushi like a pro. With hands-on fun and tasty creations, this workshop is not to be missed!
Workshop Details:
Dates: 19 + 22 April
Cost: $5 per child
Bookings essential: Click the button below to secure your spot!
Valley Junction's Pancake Decorating Workshops
Unleash your child's creativity with Valley Junction's Pancake Decorating Workshops! With a variety of toppings and treats, kids will have a blast decorating their own pancakes.
Workshop Details:
Dates: 16 + 17 April
Cost: $10 per child (includes FREE hot chocolate/pop top)
Bookings essential: Click the button below to secure your spot!
Join the Fun!
Join us for a flavour-packed school holiday adventure! With our Little Chefs Workshops, your kids will be treated to a culinary experience they'll never forget. Click the button below to let us know you're coming!
Easter and Anzac Day Holiday Trading Hours
EASTER AND ANZAC DAY HOLIDAY TRADE
Caddens Corner Trading Hours
Good Friday (April 18): CLOSED
Easter Saturday (April 19)
Centre 9am – 5pm
Woolworths 7am – 10pm
Easter Sunday (April 20): CLOSED
Easter Monday (April 21)
Centre 10am – 4pm
Woolworths 7am – 10pm
Anzac Day (April 25): CLOSED
Individual Retailers: Trading hours may vary—please check with specific stores for details.
Woolworths' Double Chocolate Hot-Cross-Bun Pudding Recipe
The ultimate Easter indulgence, this double chocolate hot-cross-bun pudding is easy to make and perfect for a crowd.
Ingredients
8 Woolworths traditional hot cross buns
75g unsalted butter, softened
300ml thickened cream
1 cup Woolworths milk
1/4 cup caster sugar
1/4 cup cocoa powder
100g dark chocolate baking chips
6 scoops vanilla ice-cream, to serve
125g raspberries
Directions
Step 1
Preheat oven to 190°C/170°C fan-forced. Cut buns in half. Butter the cut side of each bun.
Step 2
Place bun bases into a greased 2L (8-cup capacity) baking dish.
Step 3
In a medium bowl, whisk together cream, milk, sugar and cocoa powder. Pour over bun bases and top with bun lids. Set aside for 15 minutes for buns to soak up some of the liquid.
Step 4
Sprinkle with chocolate chips. Cover loosely with foil. Bake for 40-45 minutes or until just set. Serve with ice-cream and raspberries.
Reference: https://www.woolworths.com.au/shop/recipes/double-chocolate-hot-cross-bun-pudding
Easter Shopping Guide!
Your guide to HOPPY SHOPPING!
Easter is just around the corner, and with it comes a season of joy, connection, and celebration! As you prepare to hop into the holiday spirit, we've curated a collection of the best Easter finds, inspirations and must-haves to make this year's festivities unforgettable for you and your loved ones.
From sweet treats and baking ideas to self-love to-dos and the latest finds, we'll show you how to make the most of this special time of year.
Easter Shopping Guide
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Easter Shopping Guide 〰️
Glow This Easter! ✨
Just in time for Easter, TBH Skincare has landed at Woolworths! Treat yourself to a fresh, radiant glow while you stock up on all your Easter goodies. Because self-care is the sweetest treat of all!
Double Chocolate Hot-Cross-Bun Pudding
A chocoholic’s dream, this double chocolate hot-cross-bun pudding is rich, decadent, and effortlessly crowd-pleasing!
The Ultimate Choc Egg Cocktail
It’s smooth, sweet, and downright luxurious—an Easter delight that simply cannot be topped. Well, unless you sprinkle mini-eggs on top!
A Hoppy Easter Brunch at The Valley Junction 🍽️
Savour indulgent dishes, from fluffy pancakes, tasty nachos and burgers, making your Easter morning the perfect blend of comfort and celebration for both kids and kids at heart! Plus, did you know they're organising a pancake decorating workshop? A fun and delicious way to get creative this Easter!
Blooms That'll Make the Easter Bunny Jealous
Why let chocolate steal the spotlight this Easter when you can brighten up the season with fresh, gorgeous flowers from Bright Flowers?
Easter-Inspired Nails 💅
At Blush Nails & Beauty, they’re serving up pastel perfection, speckled egg designs, and bunny-chic nail art that'll have you looking eggstra fabulous.
Wait, there’s more…
Why settle for plain hot cross buns when you can shake things up with Woolworths’ delicious flavour twist? From choc chip to apple & cinnamon, and even a biscoff-infused surprise, these buns take Easter snacking to a whole new level.
Warning: may cause excessive happiness and an uncontrollable urge to buy extra packs! 😋
Hop In for More!
So, are you ready to hop into Easter and make some unforgettable memories? We've shared our top picks for baking, shopping, and celebrating with loved ones, and we hope you've found some inspiration to make your holiday season extra special.
Now, we can't wait to celebrate with you at the centre! And, let's be honest, the real star of the show is making a special appearance...
Baileys Easter Egg Shake
Have your choc egg and drink it this Easter with this truly eggceptional recipe. Bringing chocolate, ice cream and Baileys together in a symphony of scrumptious indulgence, it’s the crème de la yum; the easter cocktail of easter cocktails that simply cannot be topped. Well, unless it’s with mini-eggs. An eggstra special treat, no yolk.
Ingredients
100ml Baileys Original Irish Cream from BWS
2 hollow Easter eggs (around 100g each)
6 scoops vanilla ice cream (360ml)
100ml double cream (whipped)
20ml chocolate sauce
Toasted chopped hazelnuts and chocolate flakes to garnish
Extra toppings – mini eggs, mint leaves, raspberries or a macaroon
Directions
STEP ONE
Carefully crack off the tips of the Easter eggs. Consume any stray chocolate shards – no-one's looking.
STEP TWO
Blend the Baileys with the ice cream. Then pour it into the chocolate eggs.
STEP THREE
Top with whipped cream, chocolate sauce, chopped nuts, mini eggs and chocolate sprinkles. There you have it – a simply eggcellent spring time treat!
Reference: https://www.baileys.com/en/recipes/baileys-easter-egg-shake
Woolworths' Pork Leg Roast Recipe
This easy three-ingredient pork leg roast recipe is perfect for any celebration. The golden crackling and juicy, succulent meat delivers incredible crunch and flavour.
Ingredients
1 tbs extra virgin olive oil
2 tsp fine salt
2.10kg boneless pork leg roast
300g green beans, steamed
1/2 cup apple sauce
1/4 bunch thyme, sprigs picked
Method
Step 1
Preheat oven to 220°C/200°C fan-forced. Pat rind dry with paper towel.
Step 2
Rub rind with oil and season with salt, then arrange on a wire rack set over a roasting pan. Roast for 20 minutes. Reduce heat to 180°C/160°C fan-forced and roast for a further 40 minutes. Increase heat to 220°C/200°C fan-forced again and roast for a further 15 minutes or until pork is cooked through (see tip) and rind is golden and crackled.
Step 3
Set aside for 10 minutes to rest. Slice. Sprinkle with thyme. Serve with beans, apple sauce and pan juices.
Cooking tip:
You’ll know the meat is done when a probe thermometer reads 74°C when inserted at the thickest part.
Reference: https://www.woolworths.com.au/shop/recipes/pork-leg-roast
Paradise Caddens Iftar Dinner Offer
Celebrate Ramadan with Paradise Charcoal Chicken special menu, available from Maghrib till late for the whole month of Ramadan! After a day of fasting, gather your crew and break your fast with mouth-watering dishes like dates, succulent chicken, flavourful skewers, and endless good vibes.
Discover the Benefits of Enrolling Your Baby in Swimming Lessons!
Dive into the world of early water safety and development! Find out how swimming lessons can boost your baby’s confidence, enhance physical growth, and create a foundation for lifelong water skills. Learn why starting early is a splash of genius for your little one’s future! 💦👶
What are the Benefits of Enrolling Your Baby in Swimming Lessons?
Swimming can help babies and infants in so many ways including:
More regular sleeping patterns, improved deep sleep and sometimes even longer sleep times
Bonding with mum and dad in the water
Developing safety around water and pools
Stimulating senses like sight, hearing, touch, and even coordination
DUCKLING (3-6 months)
The Duckling early education class gives your baby a swimming kickstart, and is designed to equip you with the skills and confidence to develop your baby’s physical, social and emotional development in the water.
DUCK (10-16 months)
Duck water conditioning class builds your baby’s confidence to further develop motor skills.
GOLDFISH (16-24 months)
Goldfish class develops your child’s confidence and mobility in the water, and builds on the basics of swimming and safety through activities and games.
TADPOLE (2-4 yo)
Tadpole class develops your child’s confidence and mobility in the water, and builds on the basics of swimming and safety through activities and games.
The swimming program of Jump! Swim School - Caddens Corner not only fosters water confidence but also lays the foundation for essential swimming skills, ensuring a safe and positive introduction to the water for every child.
Reference: https://jumpswimschools.com.au/learn-to-swim/baby-swimming-lessons/
Christiane’s Hair Design – Quality Hair Services for the Whole Family Since 1984!
Christiane’s Hair Design offers a comprehensive range of hair services for women, men, and children, ensuring the entire family has access to exceptional quality hair care. Established in 1984, the salon has spent decades refining its craft, delivering affordable services without compromising on quality. With a focus on professionalism and inclusivity, Christiane’s Hair Design has become a trusted name in hair care.
Service Highlights:
Colour: From subtle foils to full-colour transformations, Christiane’s uses premium Italian products to achieve stunning results. Whether it’s highlights, all-over colour, or toning, the team brings your dream hair to life.
Cut: With rigorous training, the skilled stylists provide top-notch haircuts for women, men, and children, including trims, restyles, buzz cuts, and fringe cuts.
Perming: Tailored perming services are available, with senior discounts offered Monday to Friday.
Keratin Treatment: Achieve smooth, silky hair with minimal damage using the salon’s moisturising Keratin treatment.
Hair Extensions: Choose from full or half-head extension packages using high-quality Brazilian virgin tape extensions. A variety of colours ensures long, healthy hair in just one visit.
At Christiane’s Hair Design - Caddens Corner, great hair is for everyone! ✂️✨
Caramilk Oreo ice-cream sundae
Combining the new Caramilk-flavoured Oreos with Caramilk chocolate and vanilla ice cream, this decadent sundae makes a perfect sweet treat for your night in!
Ingredients
131g Caramilk Oreo double stuff cookies
180g Caramilk chocolate, chopped
1/4 cup thickened cream
1L vanilla ice-cream
Directions
Step 1
Set aside 4 cookies for serving. Roughly chop remaining cookies.
Step 2
Place chopped chocolate and cream in a microwave-safe bowl. Microwave on high for 1 minute and 30 seconds, stirring halfway through, or until melted. Decorate rim and inside of serving glasses with chocolate sauce.
Step 3
Place ice-cream in a large bowl. Add chopped cookies (reserving a small amount for serving) and mix briefly to combine. Add ice-cream to serving glasses. Sprinkle with reserved cookie crumbs. Top each sundae with a whole cookie. Serve.
Reference: https://www.woolworths.com.au/shop/recipes/caramilk-oreo-ice-cream-sundae
Are you drinking enough water?
Are you drinking enough water?
It is commonly recommended that we be drinking around 2 litres of water a day. This goes up if you are exercising, especially on a hot day. With our bodies being made up of around 60% water, then it makes sense that we are replenishing throughout the day.
In this blog, Plus Fitness - Caddens Corner is going to give you our top 6 reasons for why you need to make sure you are drinking enough water each day.
1. Water will maximise your performance during exercise
If we don’t keep hydrated, then our physical performance will suffer. It is not uncommon for athletes to lose up to 6-10% of their body’s water content just from sweating. This can then impact body temperature control, reduce motivation, increase fatigue, and make it feel much harder to exercise from both a physically and mentally perspective. However, remaining hydrated has been shown to prevent this from happening. When you consider that muscle is made up of around 80% water, then it is not surprising that staying well hydrated both before, during, and after exercise will help you to perform at your best!
2. Drinking enough water can help with weight loss
Drinking plenty of water can help you with your weight loss. This is largely due to water increasing satiety, which is the feeling of fullness and satisfaction that can boost your metabolic rate.
In certain studies, drinking half a litre of water was shown to increase metabolism by 24-30% for up to 1.5 hours. Doing the sums means that drinking 2 litres of water every day could increase your total energy expenditure by up to 96 calories per day.
The timing of your water consumption is also important. Drinking water half an hour before a meal is the most effective way to benefit satiety. It can make you feel fuller so that you eat fewer calories, helping to keep you more on track to your max calorie daily target.
3. Water can help prevent a hangover
A hangover, as most of us know, is that unpleasant symptom experienced after drinking alcohol. This is largely due to alcohol being diuretic, which means it makes you lose more water than you take in. This can then lead to dehydration. Although dehydration is not the main cause of your hangover, it can cause symptoms like thirst, fatigue, headache, and dry mouth. A good way to reduce the scale of your hangover is to drink a glass of water between drinks. Drinking one or two large glasses of water before going to bed after a big night out will also help to prevent that dreaded hangover.
4. Water can help prevent and treat headaches
Dehydration can trigger headaches and migraines in some people. Several studies have shown that water can relieve headaches in those who are dehydrated. Keeping hydrated has also been shown to prevent headaches, especially in those that perform regular exercise.
5. Hydration has a positive effect on energy levels and brain function
Your brain is strongly influenced by your level of hydration. Studies show that even mild dehydration (1-3% of body weight) can negatively impact many aspects of brain function. In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration and increased the frequency of headaches. Another similar study in young men showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue.
6. Drinking enough water can relieve constipation
Constipation is a common problem and can be especially common in those who have a high-protein diet if they are not consuming enough fibre. Increasing fluid intake is often recommended as a part of the treatment protocol for constipation. Carbonated water has been shown to work particularly well here, although the reasons are not entirely understood.
Reference: https://www.plusfitness.com.au/blog/are-you-drinking-enough-water
Back to School: How To Keep Lunch Boxes Cool
Tips to keep your kid’s lunch box fresher for longer
A delicious and healthy lunch is packed and ready to go, but how do you know it will stay fresh for your kids to enjoy at lunchtime? Not only is warm yoghurt not tasty, it’s also not safe to eat. Try these simple packing tips that will keep your child’s lunch cold, fresh and safe to enjoy when lunchtime comes around.
Hack 1: No ice packs? No worries!
Not all of us have the freezer space for bulky ice packs. Dampen a clean sponge (one you haven’t used yet!), then freeze it overnight in a reusable food storage bag. The next day, put it in the bottom of a lunch box or bag for a DIY ice pack. You can do the same with a water bottle by freezing it overnight and storing it in a lunch box. Whatever it is, the way you tell your story online can make all the difference.
Hack 2: Use insulated food containers to keep food warm or cold
Insulated food storage containers are great for keeping food warm, such as soup. They’re also good for keeping food like fruit, yoghurt and apple purée cold.
Hack 3: Keep it fresh
Toss sliced apples, peaches, apricots or pears in water or a little lemon juice to prevent browning. Pop the fruit in resealable airtight bags in the fridge to chill before packing it into lunch boxes.
Hack 4: Keep it insulated
An insulated lunch bag goes a long way in keeping food fresh. They’re easy to clean (simply wet and wipe), and ensure your kid’s delicious food stays fresh and cool. Put an empty lunch bag in the freezer the night before filling it to help lunch stay colder for even longer.
Hack 5: Frozen blocks
Pack a lunch box with ice blocks or bricks to keep it cool. Have different shapes and sizes to fit any type of lunch box. Frozen water bottles can also do the trick, keeping a lunch box cold while becoming a refreshing drink when melted. This method can dampen the inside of the lunch box though, so ensure all lunch contents are wrapped well or are in containers to avoid mushy food.
Not everything has to be kept cool. You won’t need iceblocks for whole fruits, vegetables, canned fish, bread, crackers and some spreads.
Hack 6: Fresh in the freezer
Putting frozen food items into your child’s lunch box allows the food to slowly thaw over a couple of hours, just in time for lunch. Pack with an ice block to ensure a slow and safe defrost before eating.
Reference: https://www.woolworths.com.au/shop/articles/keep-lunch-box-cool?icmpid=sm-navi-flyout-ri-t2-wk14-back-to-school
Mango Shotta Tequila Recipe
This drink is the unexpected dream collab between Italy, Australia and Mexico you didn’t know you needed. The combo of Mango Shotta Tequlia, lime and sparkling is like sipping golden hour in a glass.
Ingredients:
40ml Mango Shotta Tequila
75ml sparkling wine
30ml mango juice
15ml fresh lime juice
Splash of soda water (optional)
Ice cubes
Mango slice to garnish
Directions:
1. Fill a large wine glass or spritz glass with ice cubes.
2. Add Mango Shotta Tequila, mango and lime
juice. Stir gently.
3. Top with sparkling wine.
4. Add a splash of soda water if you
prefer a little fizz. (optional)
5. Garnish with a slice of fresh mango.
Valentine's Day Gift Guide
Valentine’s Day is just around the corner, and if you’re searching for that perfect gift, we’ve rounded up some ideas to help! From cute and quirky to heartfelt and meaningful, this guide is packed with options that will make your loved one smile🌹
Gifts That Speak From the Heart
Sometimes it’s the little things that mean the most. Here’s a thoughtful mix of ideas to help you express how much they mean to you.
Caddens News Freechoice Stores
Isn't this Valentine's Day card just otterly adorable? Score major heart points with this' card that'll have them melting faster than a chocolate heart!
Bright Flowers
Look at these stunning flowers bringing all the Valentine's Day feels! From sweet posies to show-stopping bouquets, these beauties are basically love at first sight!
BWS
Turn up the romance with these stunning wines that'll make your Valentine's night extra special! From fancy fizz to dreamy reds, these bottles are ready to play Cupid.
Caddens Nice Thai & Remedial Massage
Look at you being the ultimate Valentine with this genius Thai massage gift idea! Because nothing says 'I care' quite like treating them to a total relaxation treat.
The Perfect Pairing: You, Them, and Delicious Food
Celebrate love over a meal that brings you together, whether it’s a hidden gem or a fancy spot you’ve been meaning to try.
Caffe & Co
Trading basic takeaway for proper fancy vibes this Valentine's! Time to dress up and pretend you’re food critics at a brunch spot everyone's been talking about.
Paradise Charcoal Chicken
Nothing says love like sharing that perfectly charred chicken and fighting over the last bit of garlic sauce! The way Mediterranean flavours hit different, though.
Poppitino
From cocktails to a cosy Italian feast of pizza and steaks, this Valentine’s is all about good vibes and even better bites.
The Valley Junction
Whether it’s a long lunch with great drinks or a romantic comfort food dinner, there’s something about sharing good food that makes this Valentine’s Day unforgettable.
A DIY Date Night
Think movie night, an intimate dinner, or even a fun cocktail-making session. Sometimes the simplest plans are the most memorable.
BWS
Skip the crowded bars and recreate your Shirley Temple cocktail at home. Grab some quirky ingredients, experiment with flavours, and toast to your unique connection—cheers to a night in that’s anything but ordinary.
Sushi Hub
The way to their heart? Good sushi. Pick up your go-to takeout order, put on a playlist you both love, and enjoy a night in that’s all about the two of you.
Woolworths
Nothing says romance like this Tomato and Olive Pasta bake. Roll up your sleeves, pour a glass of wine, and make a meal together—it’s all about the love (and carbs).
With these ideas in hand, you’re all set to make this Valentine’s Day special—no stress, just love. Now go ahead and surprise them with something they’ll truly cherish! ❤️
Public Holiday Trading Hours
PUBLIC HOLIDAY TRADE
Caddens Corner Trading Hours
📅 Sunday, 26th January & Public Holiday Monday, 27th January
🕙 10AM - 4PM
Woolworths: Open 7am until 10pm, as usual.
Individual Retailers: Trading hours may vary—please check with specific stores for details.
JUMP! Swim School Grand Opening Celebration
Join us for the Grand Opening of JUMP! Swim School Caddens
Celebrate the grand opening of JUMP! Swim School Caddens with a fun-filled family day! Enjoy face painting, meet your favourite characters Bluey and Sonic, and indulge in a FREE BBQ, popcorn, fairy floss, and ice cream. PLUS Don’t miss out on exciting games and giveaways.
Come along and make a splash!
WIN SYDNEY ZOO TICKETS
To share in the joy of their opening JUMP! Swim School Caddens are giving away SYDNEY ZOO TICKETS to 10 lucky winners.
Each winner will receive:
1x adult pass
1x child pass
Give your child a swimming kickstart with lessons at JUMP! Caddens Corner
JUMP! Swim School is a boutique learn-to-swim facility for babies aged from 3 months through to stroke development. JUMP! Caddens Corner is the way learn to swim should be for your child — small intimate classes free of distractions, expert qualified swimming teachers, and a heated purpose-built indoor pool.
What makes JUMP! unique?
JUMP! Caddens Corner has a UV/Ozone disinfection system from Brauer Industries. UV/Ozone, or AOP, disinfection is now a well-established method of chemical-free indoor swimming pool water treatment, from hydrotherapy pools to indoor full-sized competition pools. The AOP system is not only highly effective at destroying chlorine-resistant micro-organisms like Cryptosporidium and Giardia, it improves bathers’ enjoyment by destroying chloramines and delivering visibly clearer water, minimising red eye, stinging eyes, and skin irritation. It also allows them to use dramatically less chlorine in the pool water and keeps the water clearer and with less odours.
Every child should feel safe and at home on their swimming journey.
Back To School Guide
Summer’s winding down, and it’s time to gear up for back-to-school season! From stocking up on supplies to setting new goals, make the transition smoother for the whole family. Let’s get ready to embrace a fresh start and make this school year the best one yet!
New Year, New Hairstyle!
Christiane’s Hair Design
Start the school year with a fresh haircut that boosts confidence and sets the tone for success! A new style not only sharpens your look but also helps you feel ready to take on anything.
Allan’s Mens Hairdressing
Get the boys ready to tackle the school year with a sharp, fresh haircut! A new style not only keeps him looking neat but also boosts his confidence for a great start.
Back-to-School Health Tips
The Caddens Dental Bar
Kick off the school year with a bright, healthy smile by scheduling a dental check-up! It ensures clean teeth, prevents future issues, and helps your child stay confident in class!
Terry White Chemmart
Prepare for back-to-school by stocking up on sunscreen and other health essentials! Protecting skin and staying healthy ensures your child is ready to learn and play confidently all year long.
Fresh & Fun School Snacks
Woolworths
Fuel their school day with healthy lunchbox choices from Woolies! Fresh options are perfect for breakfast and just as tasty by lunchtime, providing the energy and nutrients kids need to stay focused and active.
Taste Baguette
Make back-to-school lunches easy with freshly baked bread and pastries from Taste Baguette. Perfect snacks to keep the kids happy and the lunchboxes sorted!
Woolworths
Take the boring out of lunch boxes with this epic stuffed mushroom pizza hack! Watch the kids demolish these cheesy bites faster than you can say "what's for lunch!"
Get back-to-school ready at Caddens Corner! From fresh haircuts and health essentials to lunchbox ingredients and more, we’ve got everything you need to kick off the school year. Time to tick off your checklist with ease! 😊
Australia Day Essentials
Make the most of your day off this Australia Day! Whether it’s soaking up the sun at the beach, firing up the barbecue, or catching a live outdoor concert, it’s all about celebrating with mates and making summer memories! ☀️
HOME SPOT
Celebrate Australia Day without stretching your wallet at Home Spot! From festive decorations to affordable Aussie-themed merchandise, you’ll find everything you need to make the day special.
BWS
Cheers to Australia Day with the ultimate summer sipper! The Watermelon Sugar Cocktail blends Edinburgh Watermelon & Lime Gin, fresh basil, and zesty lime for a refreshingly crisp twist that'll keep the good vibes flowing all day.
WOOLWORTHS
Start your Australia Day right with a brekkie that means business! Packed with all the hearty classics, Woolworths’ big brekkie cook-up is the ultimate fuel for a day full of celebration and fun.
Get set for Australia Day at Caddens Corner! With all your favourite stores in one spot, it’s your go-to for everything! Pop in and prep for the ultimate summer celebration! ☀️
How To Protect Teeth And Avoid Decay With Fluoride Treatment
The most effective means to protect teeth and avoid tooth decay is through the ingestion of fluoride. Fluoride is a mineral that humans gain from almost all food and water they consume. For over fifty years, professional and health organisations have endorsed the health benefits of fluoride. But what is fluoride? What types of fluoride are there? And, when should I get a fluoride treatment?
What types of fluoride are there?
Topical fluoride
Topical fluoride fortifies the teeth once they have emerged from the gums. It seeps into the outer surface of the tooth enamel, allowing the teeth to build up resistance to deterioration. Dental products such as toothpaste, mouthwashes, and gels provide us with topical fluoride.
Children should receive a professional application of fluoride every six months by their dentist or dental hygienist. Topical fluoride strengthens the teeth that have erupted as well as those that have not yet emerged from the gums.
Systemic fluoride
Systemic fluoride is naturally present in most foods and our community water supplies. Your dentist or physician may also prescribe a systemic fluoride supplement in drop or gel form.
Generally, fluoride drops are recommended for infants, while children and teenagers should use fluoride tablets. The amount of fluoride a child ingests should be carefully limited. Excessive consumption of fluoride while the teeth are developing may result in a condition called fluorosis, characterised by white spots forming on the teeth.
While our daily meals are an important source of fluoride, sometimes the amounts received are not sufficient to help prevent decay.
Fluoride treatments
Fluoride treatments, in the form of professional applications or home-kits, can be used to correct the following problems, such as:
Deep pits and cracks on the biting surfaces of teeth
Exposed and sensitive root surfaces
Unsatisfactory oral hygiene habits
Frequent consumption of sugar and carbohydrates
Inadequate exposure to fluorides
Inadequate saliva flow due to medical conditions, medical treatments or medications
Recent history of dental decay
Remember, fluoride treatment cannot prevent tooth alone! Brushing at least twice a day, flossing regularly, eating balanced meals, reducing your consumption of sugary snacks, and regularly visiting your dentist can assist in ensuring your smile remains healthy.
The Caddens Dental Bar is an affordable family dentist in Caddens, Penrith. They are 100% focused on excellence and honesty, with emergency and same-day appointments available.
Set for Success: How to Empower Your Child with Swim Goals
As we kick off 2025, setting swim goals for your little ones is a fantastic way to keep them motivated and engaged throughout the year.
At JUMP! Swim School - Caddens Corner, setting clear, achievable goals is key to helping children build confidence, focus, and resilience in the water. This year, let’s empower your child to progress by making their swim journey both enjoyable and rewarding.
Why Set Swim Goals?
Setting goals gives your child a clear path to follow, helping them build essential skills while fostering a sense of accomplishment with every milestone. Whether it’s mastering the backstroke or simply getting comfortable with water play, goals provide a sense of direction and purpose that can significantly increase motivation. Achieving these goals isn’t just about hitting a target – it’s about celebrating small successes that build your child’s confidence and make swimming lessons more exciting and enjoyable.
How to Set Effective Swim Goals
Keep It Fun and Positive: The atmosphere around setting swim goals should be light and celebratory. Choose goals that make your child eager to jump into the pool! Whether it’s learning to float on their back or trying a new stroke, keeping the goals fun and achievable will lead to big smiles and lots of enthusiasm.
Involve Your Child in the Process: Ask your little one what they want to work on in their swimming lessons. Whether it’s going underwater or learning to kick, involving them in setting their own goals gives them ownership of their progress and helps them stay engaged with their swimming journey. This personal investment can make the experience more rewarding for them.
Celebrate Progress: Every time your child reaches a goal, celebrate! A high five, a special treat, or even a sticker chart can make each accomplishment feel extra special. Acknowledging their hard work and progress will keep them motivated and excited to continue learning.
Consider Going a Step Further: Make Goals SMART
To take your child’s goal-setting to the next level, help them create SMART goals.
Specific: The goal should be clear and well-defined. For example, instead of just saying, “I want to get better at floating,” try saying, “I want to float on my back for 10 seconds.”
Measurable: The goal should be something you can track. For example, “I want to swim 5 meters on my own” makes it easy to see progress.
Achievable: The goal should be challenging, but also something that your child feels confident they can achieve. It’s important to set a goal that encourages progress without overwhelming them.
Relevant: The goal should match your child’s interests and where they are in their swimming journey. If they’re excited about diving, for example, a goal like “jump into the pool with confidence” could be a great choice.
Time-bound: Set a timeframe for the goal, like “I want to float on my back for 10 seconds by the end of this month” or “I want to swim 5 meters on my own before the next swimming term.”
Not to sure what goals to set?
Here are some common swim goals based on your child’s stage in their swimming journey:
Not sure what goals to set? Here are some common swim goals based on your child’s stage in their
swimming journey:For Younger Swimmers
Blow bubbles with their face fully underwater
Float on their back for 10 seconds unassisted
Get comfortable with water play
For Intermediate Swimmers
Swim 5 meters on their own
Be competent in survival backstroke
Learn how to tread water
At JUMP! Caddens Corner, their expert instructors will guide your little one every step of the way, providing a fun and supportive environment where they can grow, learn, and reach their swimming milestones. Let’s make 2025 a year of progress and water confidence for your child.