Summer bodies are made in winter, and the journey starts now.
Everybody is different, and what works for one person might not work for another. That’s why Terry White Chemmart - Caddens Corner is here to support your journey, your goals, and your pace—with expert guidance, personalised advice, and a range of trusted weight management solutions. Whether you’re just getting started, struggling to stay motivated, or needing help finding the right products or strategies, their pharmacists are ready to help you take the next step—without judgement, without pressure.
Weight loss & health: Is your health at risk?
Being overweight comes with both physical and mental challenges, and it can also contribute to or worsen several serious health conditions. However, losing even 5% of your total body weight can lead to significant health improvements, such as1:
Improved blood pressure and cholesterol
Reduced risk of diabetes or heart disease
Decreased joint and arthritis pain
Reduced back pain
Better quality of sleep and breathing
Improved mobility
Improved energy and mood
Reduced risk of anxiety and depression
Weight loss advice: Nutrition
Long-term weight management often starts with building healthy habits. One of the best ways to help maintain a healthy weight is to make realistic dietary changes that can be maintained long-term.
Some healthy eating habits include:
Reduce portion sizes
Increase your protein and fibre intake which can help you to feel fuller for longer
Eat at regular times
Don’t skip meals
Drink plenty of water
Keep healthy snacks on hand
Limit foods high in saturated fats, salt and sugar
Eat the rainbow: aim to include a range of fresh fruits, vegetables and whole grains in your diet
Be aware of ‘non-hungry’ eating
Exercise
Regular exercise is essential for physical and mental well-being and is linked to countless health benefits including reduced risk of heart disease, increased bone and muscle function, and improved energy and mood.
Here are a few exercise tips to help:
Try to find time for at least 30 minutes of exercise on most days (preferably all) of the week
Find an exercise you enjoy – swimming, walking the dog, running while listening to a podcast, pilates … all exercise is beneficial!
Doing any exercise is better than none. If you don’t exercise at all, start small and build up to a moderate amount. It gets easier the more you do it
Set your alarm an hour earlier each day to squeeze your exercise in
Try muscle-strengthening activities at least 2 days each week.
Your friend: Protein
When it comes to weight loss, protein is one of your best allies. Not only does it help repair and build muscle, but it also plays a key role in keeping you feeling full and satisfied throughout the day.
Including a variety of protein-rich foods in your diet ensures that your body gets all the essential amino acids it needs to function properly and support your health goals.
Protein-rich foods include:
Lean meat and poultry
Fish and seafood
Eggs
Dairy products (greek yogurt, cottage cheese, etc.)
Soy
Quinoa
Amaranth seeds
Legumes
If you're finding it difficult to get enough protein from food alone, a protein shake can be a convenient and effective option to help you meet your daily needs.
Weight loss shakes
Feeling overwhelmed by the many meal replacement options out there? Choosing the right weight loss products that align with your goals can be challenging, but we're here to help.
Our expert guidance, along with a variety of delicious and nutritious weight loss products, includes scientifically formulated meal replacement shakes, many of which are high in protein.
These shakes can help kick-start your weight loss journey by keeping you satisfied while providing essential nutrients:
Visit TerryWhite Chemmart at Caddens Corner to speak with a pharmacist and start a journey that’s uniquely yours. With expert care and genuine support, reaching your health goals is more achievable than ever.
Reference: https://terrywhitechemmart.com.au/health-information/weight-loss-management